December
Gateway PGA Newsletter
Swing into the Holidays: Ten Tips for Golfers
December 2004
November
Gateway PGA Newsletter
Power Packed Golf: Building Your Energy
November 2004
October
Gateway PGA Newsletter
Flexibility for Golfers
— If You Don’t Warm Up – You Are Missing Out!!
October 2004
August
Gateway PGA Newsletter
Yoga Keeps Golfers in the Game
August 2004
July
Gateway PGA Newsletter
It Takes More Than Clubs to Go the Distance
July 2004
June
Gateway PGA Newsletter
Next Up: Going to the Core!
June 2004
May
Gateway PGA Newsletter
Golf: It’s A Skin Game
May 2004
April
Gateway PGA Newsletter
Spring into Putting Skills
April 2004
March
Gateway PGA Newsletter
Warm Up for March Madness
March 2004
February
Gateway PGA Newsletter
Take Heart
February 2004
January
Gateway PGA Newsletter
It’s a New Year – Shape Up Your Golf Game
January 2004
December
Gateway PGA Newsletter
Don’t Put Away Your Clubs or Your Fitness Over The Winter
December 2003
November
Gateway PGA Newsletter
Food For Thought During The Holiday Season
November 2003
October
Gateway PGA Newsletter
Fitness Reasons for Off-Seasons
October 2003
September
Gateway PGA Newsletter
Swing Into Fall With A New Exercise Routine
September 2003
August
Gateway PGA Newsletter
Control Your Stress, Improve Your Golf Game
August 2003
July
Gateway PGA Newsletter
“Hot” Rounds of Golf
July 2003
June
Gateway PGA Newsletter
Fitting in Fitness...Fitting in Golf
June 2003
May
Gateway PGA Newsletter
That Mental Edge Comes From Exercise!
May 2003
April
Gateway PGA Newsletter
Food and Fitness: Increase Your Performance!
April 2003
March
Gateway PGA Newsletter
It's Warm-Up Time!
March 2003
February
Gateway PGA Newsletter
"What's Between Your Ears?"
February 2003
January
Gateway PGA Newsletter
Resolution for 2003: Shape Up Your Golf Game
January 2003
December
Gateway PGA Newsletter
'Off Season" is No Excuse - Stay Fit, for Better Golf
December 2002
November
Gateway PGA Newsletter
“What’s Between Your Ears?”
November 2002
September
Gateway PGA Newsletter
Swing Into Fall by Refreshing Your Fitness Plan
September 2002
August
Gateway PGA Newsletter
What Gets in the Way of Your Golf Swing?
August 2002
July
Gateway PGA Newsletter
Enjoy Vacation, But Keep Fitness On Track
July 2002
June
Gateway PGA Newsletter
Hydration: Keep a Fluid Swing
June 2002
May
Gateway PGA Newsletter
Fun In The Sun!
May 2002
April
Gateway PGA Newsletter
Spring Cleaning
April 2002
March
Gateway PGA Newsletter
How Are You Fitting Fitness into Your Club?
March 2002
February
Gateway PGA Newsletter
Reminder to Boost Heart Power
February 2002
January
Gateway PGA Newsletter
Yoga stretches to Fit Your Golf Game!
January 2002
December
Gateway PGA Newsletter
Your Next Golf Investment
December 2001
November
Gateway PGA Newsletter
Yoga Stretches To Fit Your Golf Game!
November 2001
October
Gateway PGA Newsletter
The Routine of It All
October 2001
September
Gateway PGA Newsletter
Back to School - Back to Basics — Getting back to basics
September 2001
August
Gateway PGA Newsletter
Stress Management and the Inner Game — Stress management techniques
August 2001
July
Gateway PGA Newsletter
Vacation Time: Getting in the Swing of
Things — Tips and topics to stay fit during vacation
July 2001
June
Gateway PGA Newsletter
Hydration:
Stay Fluid in Your Game! — The importance of staying hydrated
June 2001
May
Gateway PGA Newsletter
Sunny Days
Are Here Again — Skin care on the golf course
May 2001
April
Gateway PGA Newsletter
Food and
Fitness: Increase Your Performance! — Nutrition is essential
for optimal performance during physical activity
April 2001
March
Gateway PGA Newsletter
Golf Fitness-It's
a Stretch — Stretching is an important component of an exercise
plan
March 2001
February
Gateway PGA Newsletter
Fitness:
It's the Heart of Your Golf Game! — Cardiovascular exercise
is a vital component of a well-planned exercise program
February 2001
January
Gateway PGA Newsletter
How To Make
Good On That Fitness Resolution! — A good exercise program
involves strength training, cardiovascular workouts and stretching
January 2001
December
Gateway PGA Newsletter
'Off Season'
is No Excuse-Keep Fit, Play Better Golf! — Make a plan. Develop
a fitness program including exercise, nutrition and stress management.
December 2000
