Barb works as a health/fitness coach
with individuals and groups to get them started and continue with
fitness and strength training sessions. Time is spent assessing fitness
levels, reviewing priorities/goals, and overcoming barriers to success.
A customized program is developed to meet client needs.
Health coaching takes a holistic view
of a person's lifestyle, fitness level, and goals to assess, plan, and
provide resources for an overall fitness program including exercise,
nutrition and stress management..
A challenging, progressive
strength-training program can build muscles
and increase strength in men and women of all ages. A conscious effort
to strengthen muscles through exercise and a weight training program
will help safeguard against injury.
Yoga practiced consistently
for flexibility and stress management can improve body awareness, concentration
and focus.
