| |
| Winter Yoga Classes
2008 |
 |
|
| DAY / TIME |
LOCATION /
INFORMATION |
Tuesday
5:30-6:30pm
|
Mercy
Center
2039 North Geyer Road, 63131-3399
Class session ends April 29, 2008 for the summer
$12.00 per class
Contact: Miriam Nolan, RSM at 314-909-4629
Contact Barb at 314-984-0592 for information
(Directions)
|
|
Wednesday
4:30-5:30pm
|
Grace
Episcopal Church
514 E. Argonne, 63122
Ongoing class
$15.00 per class
Contact Barb Michael at 314-984-0592
(Directions)
|
|
Thursday
9:35-10:50am
|
Lodge
Des Peres
1050 Des Peres Road, 63131
(walk-ins accepted)
Class session ends May 15, 2008 for the summer
Contact Lodge at 314-835-6150
(Directions)
|
|
These
yoga classes will build flexibility, strength and balance.
Learn stress management techniques to quiet the mind, increase concentration
and build body confidence.
Individual
and corporate classes available.
Please call (314) 984-0592
to make an appointment or for further information
Barb Michael is the owner of Optimal Lifestyles, Inc. a health
and fitness company specializing in general fitness, golf fitness
and yoga. Individual or corporate classes available. Contact
Barb at 314-984-0592. |
|
|
