SEMINARS AND PRESENTATIONS ON HEALTH AND FITNESS

Through the following programs, OPTIMAL LIFESTYLES can facilitate seminars and presentations on topics in fitness, health improvement and prevention.

• Yoga
• Strength and Fitness Programs
• Individual Health Coaching
• Women’s Wellness Programs

  
  Barb is available for individual and group yoga instruction.

  
  Presentations focused on the importance of health benefits, and how to get started on your personal wellness plan.

  
  Individuals may work one-one-one with a health coach to assess, plan, and obtain further resources to develop an overall fitness program.

  
  Health and fitness programs available to meet the needs of women at all stages of life. Barb provides holistic information about exercise, nutrition and stress management.

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yoga and fitness for golfers | health coaching | health & fitness presentations
about optimal lifestyles | about Barb Michael | contact us | schedule

email: barb@optimallifestylesinc.com • phone: 314.984.0592

© Copyright 2008 Optimal Lifestyles, Inc.