OPTIMAL LIFESTYLES conducts seminars and consultations on fitness. Barb has worked with individuals and corporations presenting information to help people make decisions they can feel good about and to improve their lifestyles.

In addition, Barb presents golf-fitness clinics featuring a yoga component. She works with golf professionals who understand the importance of fitness and yoga for golfers to help lower their risk of injury, improve performance and increase enjoyment of the game.

Optimal Lifestyles is owned by Barbara Michael, a longtime health and wellness advocate. Barb has practiced yoga for twelve years and utilizes a combination of yoga and strength training in her own general fitness and golf game.

The programs offered through Optimal Lifestyles can be completely customized to meet the specific needs of corporate, group and individual clients.

Optimal Lifestyles is located in St. Louis, Missouri. Clients are accepted throughout the United States.

yoga and fitness for golfers | health coaching | health & fitness presentations
about optimal lifestyles | about Barb Michael | contact us | schedule

email: barb@optimallifestylesinc.com • phone: 314.984.0592

© Copyright 2008 Optimal Lifestyles, Inc.