General Fitness • Golf Fitness • Yoga • Nordic Walking
Call (314) 984-0592 to make an appointment or for further information

Ask about private classes and yoga parties.
Please call (314) 984-0592 to make an appointment
or for further information

Yoga
Yoga is an ancient practice of meditative exercise, which calms the body and enhances concentration. In yoga, students learn how their mind and body work together. There are different yoga styles to meet different needs. Optimal Lifestyles, Inc. primarily teaches Hatha yoga, which combines fluid poses with deep breathing. These techniques help to develop balance, strength and relaxation.

Pump
Pump is a total body workout using handweights to tone and sculpt the body. This workout builds lean muscle by working each major muscle group for approximately 4 minutes each and ending with a complete body stretch. All fitness levels are welcome.

Turbo Kick
The hottest kickboxing class around! Turbo Kick combines kickboxing, sports drills, hip hop flavor and so much more! Primarily a cardio based workout, Turbo Kick provides sculpting for your abs and a boost to your cardio endurance with hot music and more fun than should be allowed in an exercise class. All fitness levels are welcome.

Zumba
"Ditch the workout and join the party!" Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Zumba gets you moving to many popular dance beats including salsa, merengue, rhumba, cumbia, and hip hop to name a few. If you think you can't dance or "you can't move that way", you better think again. It's so fun, the only evidence of "exercise" you'll have is your sweat-drenched clothing! All fitness levels are welcome.

Fusion
Fusion is combination of creative classes that blend several workout styles into one session that can trim your exercise time. Optimal Lifestyles, Inc. fusion is a combination of weight training, core workout and yoga. The class begins with a warm up to get the body moving, moves into upper and lower body strength training and ends with yoga for flexibility, focus and relaxation. It is a great overall conditioning class.

Nordic Walking Nordic Walking is walking with poles. In regular walking you only use your legs to move your body forward. In Nordic Walking you exercise the upper body too. Studies at Cooper Institute in Texas have documented the following benefits:
-	Increases caloric expenditure by as much as 46%.
-	Increases upper body strength and endurance.
-	Reduces stress on the joints.
-	Allows the same exercise intensity as running, without the high impact.
-	Enhances mood.

email: barb@optimallifestylesinc.com • phone: 314.984.0592 © Copyright 2011 Optimal Lifestyles, Inc. | All rights reserved VISIT OUR GROUP