Inc. currently practices these diciplines. We have found a balance
with these programs and our daily life challenges. We teach flexibility,
focus and strength.
Yoga Yoga is an ancient practice of meditative
exercise, which calms the body and enhances concentration. In
yoga, students learn how their mind and body work together. There
are different yoga styles to meet different needs. Optimal Lifestyles,
Inc. primarily teaches Hatha yoga, which combines fluid poses
with deep breathing. These techniques help to develop balance,
strength and relaxation.
Pump Pump is a total body workout using handweights
to tone and sculpt the body. This workout builds lean muscle by
working each major muscle group for approximately 4 minutes each
and ending with a complete body stretch. All fitness levels are
Turbo Kick The hottest kickboxing class around! Turbo
Kick combines kickboxing, sports drills, hip hop flavor and so
much more! Primarily a cardio based workout, Turbo Kick provides
sculpting for your abs and a boost to your cardio endurance with
hot music and more fun than should be allowed in an exercise class.
All fitness levels are welcome.
Zumba "Ditch the workout and
join the party!" Zumba combines Latin rhythms
with cardiovascular exercise to create an aerobic routine that
is fun and easy to follow. Zumba gets you moving to many popular
dance beats including salsa, merengue, rhumba, cumbia, and hip
hop to name a few. If you think you can't dance or "you can't
move that way", you better think again. It's so fun, the
only evidence of "exercise" you'll have is your sweat-drenched
clothing! All fitness levels are welcome.
Fusion Fusion is combination of creative classes
that blend several workout styles into one session that can trim
your exercise time. Optimal Lifestyles, Inc. fusion is a combination
of weight training, core workout and yoga. The class begins with
a warm up to get the body moving, moves into upper and lower body
strength training and ends with yoga for flexibility, focus and
relaxation. It is a great overall conditioning class.
Nordic Walking Nordic Walking is walking with poles.
In regular walking you only use your legs to move your body
forward. In Nordic Walking you exercise the upper body too.
Studies at Cooper Institute in Texas have documented the following
caloric expenditure by as much
Increases upper body
strength and endurance.
Reduces stress on the
Allows the same exercise
intensity as running, without the high impact.